HSF YOGA OFFERINGS
CURRENT OFFERINGS
Women’s Wednesday Yoga Practice
A yoga practice geared towards women of all ages and stages meeting most Wednesday’s from 10:30 am- Noon starting February 4th. Yoga practices will consist of mindful movement (asana), breath work (pranayama), and meditation(dhyana, dharana, pratyahara) all being sensitive to and catering to the unique needs of women (menstrual, pregnancy, post-partum, pelvic floor, aging gracefully, hormones. Ect.) . Each practice will also be tailored to the individuals that participate. You are unique, and many westernized yoga practices are not one size fits all, but at HSF it is always our goal to make yoga practices accessible to any-body, and more than that we aim to make them applicable to your body, mind, and spirit, and its specific needs. To reserve your spot we ask that a minimum monetary energetic investment of 16$ be made, and if for whatever reason you are not able to join us, cancellation must be made at least 72 hours in advance to receive a refund on this investment. If you are unable to contribute monetarily, please reach out to us to arrange another means of energetic payment to be able to reserve your spot. There will also be a donation basket and bin at the entrance of the studio if you feel called to contribute anything additionally from your heART, Soul, or Farm. Please wear comfortable clothes that you can mindfully move in, bring a water bottle (no single use plastic please), and anything else you feel would serve you and your yoga practice. Mats, props, pillows, eye pillows, and blankets are optionally provided. Kiddos are welcome and we will have a play area set up in the studio where you can keep watch over them. If you have any other questions please don’t hesitate to reach out to Aubrey at 802-777-2001.
WALKS FOR PEACE
One of my favorite ways to practice yoga is by walking. This past year we created a peace portal and a mile loop of peaceful pasture paths that we would like to invite you to join us on walks for peace. Starting in February 2026, we will meet at 10am on Monday’s at the HSF peace portal and walk for 30-45 minutes together (walks can be shorter if needed or wanted). Walks will be silent, furry family members on leashes and kiddos are welcome, as long as they do not disturb the peace of others. A minduful tea from HSF herbs will be offered in the yoga studio following our walk where you are invited to connect and socialize with each other. No cost to attend. Donations are appreciated but not required. Please dress weather appropriate with outdoor walking/hiking shoes as the walks are outside and please BYOM (bring your own mug) for tea. No need to sign up we just hope you will show up and join us as we take some time to walk together to find our missing peace.
PRIVATE ONE on ONE or GROUP YOGA FACILITATION
HSF Facilitator, Aubrey Dietrich will meet with you individually (88$ per hour) or in a group setting (526$ per group) on a case by case basis to share her awareness, knowledge and some of her yoga practices with you to inspire you to live a life more in line with your yoga! Based on where you are at in your journey and Aubrey’s energetic availability, you will be given the opportunity to commit to either a one time “yoga refresher” meeting with Aubrey or a whole 9 week series together where you study, practice, and share the eight limbs of yoga together. Please reach out to Aubrey at heartsoulfarm@gmail.com if you have any questions or would like to schedule.