Women’s Wednesday Yoga Practice

An hour long yoga practice geared towards women of all ages and stages meeting most Wednesday’s from 10:30 am- Noon starting January 7th.   Yoga practices will consist of mindful movement (asana), breath work (pranayama), and meditation(dhyana, dharana, pratyahara) all being sensitive to and catering to the unique needs of women (menstrual, pregnancy, post-partum, pelvic floor, aging gracefully, hormones. Ect.) .  Each practice will also be tailored to the individuals that participate.  You are unique, and many westernized yoga practices are not one size fits all, but at HSF it is always our goal to make yoga practices accessible to any-body, and more than that we aim to make them applicable to your body, mind, and spirit, and its specific needs.  We are seeking a minimum energetic investment of 11$ paid via cash, Venmo, or any other means of energetic payment that you are able. Please pay in advance to reserve your spot, and if for whatever reason you are not able to join us, cancellation must be made at least 48 hours in advance to receive a refund. Please wear comfortable clothes that you can mindfully move in, bring a water bottle (no single use plastic please), and anything else you feel would serve you and your yoga practice.  Mats, props, pillows, eye pillows, and blankets are optionally provided. Kiddos are welcome and we will have a play area set up in the studio where you can keep watch over them.  If you have any other questions please don’t hesitate to reach out to Aubrey at 802-777-2001.