MINDFULNESS & MOVEMENT CLASSES
We are currently building out a new studio space and classes are due to begin December 2026
MINDFUL MOVEMENT
WHAT: This class combines functional fitness-based movements, stretching, beginner breathwork, and mindfulness prompts Mindful movement classes will be held on Mondays from 5:30-6:30pm, Tuesdays 10am-11am and Thursday from 10 AM-11am. This class is open to ages 14+ and all fitness levels. Classes will be tailored to the individuals in each class and modifications for movements are always offered. We will have mats available for use if you do not have one, but please feel free to bring a mat if you do have one, wear clothing you can mindfully move in, a sturdy pair of sneakers, a water bottle, and anything else you would like for your mindful movement practice!
WHO: Aubrey Dietrich certified Tabata instructor and yoga facilitator
WHERE: HSF STUDIO 5322 N OLD US 41 Williamsport, IN
WHEN:
Mondays at 5:30-6:30pm
Tuesday 10am-11am
Thursday 10am-11am
REST AND RESTORE
WHAT: A gentle movement based stretching class geared towards recharging your batteries. Movements will be gentle and supportive, music and lights will be low, and the space will feel cozy and inviting like a big hug. This class will be led by certified yoga facilitator Kelsie Mueller on Wednesday evenings from 6-7pm. This class is open to ages 14+ and all fitness levels. Classes will be tailored to the individuals in each class and modifications for movements are always offered. We will have mats available for use if you do not have one, but please feel free to bring a mat if you do have one, wear clothing you can mindfully move in, a water bottle, and anything else you would like for your rest and restoration!
WHO: Kelsie Mueller
WHERE: HSF STUDIO 5322 N OLD US 41 Williamsport, IN
WHEN: Wednesdays 6-7pm
THESE CLASSES WILL BE STARTING UP IN JANUARY 2027
LET IT FLOW
WHAT: This class combines dance, hatha yoga vinyasa style movements, and gentle breathwork to help you wind down and let go from your week. This class is a great way to slough off anything that didn’t serve you from the week and prepare yourself for a wonder-full weekend! Class is for ages 14+ and is accessible to most individuals and fitness levels. Classes will be tailored to the individuals in each class and modifications for movements are always offered. We will have mats available for use if you do not have one, but please feel free to bring a mat if you do have one, wear clothing you can mindfully move in, a sturdy pair of sneakers, a water bottle, and anything else you would like for your mindful movement practice!
WHO: Aubrey Dietrich certified Tabata instructor, yoga facilitator , and former Zumba instructor
WHERE: HSF STUDIO 5322 N OLD US 41 Williamsport, IN
WHEN:
STRETCH AND STRENGTHEN
WHAT: This class in an amped up version of our mindful movement class and will combines functional fitness-based movements, stretching, beginner breathwork, and mindfulness prompts. This class is on Saturday Mornings 9-10am, open to ages 14+ , and is suggested for individuals with moderate to advance fitness experience. Classes will be tailored to the individuals in each class and modifications for movements are always offered. We will have mats available for use if you do not have one, but please feel free to bring a mat if you do have one, wear clothing you can mindfully move in, a sturdy pair of sneakers, a water bottle, and light to medium weights.
WHO: Aubrey Dietrich certified Tabata instructor and yoga facilitator
WHERE: HSF STUDIO 5322 N OLD US 41 Williamsport, IN
WHEN: Saturday Mornings 9-10am
PRIVATE ONE on ONE or GROUP YOGA FACILITATION
HSF Facilitator, Aubrey Dietrich will meet with you for one hour individually (88$ per hour) or in a group setting (226$ per group) to share her awareness, knowledge and some of her yoga practices with you to inspire you to live a life more in line with your yoga! Based on where you are at in your journey and Aubrey’s energetic availability, you will be given the opportunity to commit to either a one time “yoga refresher” meeting with Aubrey or a whole 9 week series together where you study, practice, and share the eight limbs of yoga together in a way that is tailored just to you. Please reach out to Aubrey at heartsoulfarm@gmail.com if you have any questions. To schedule you must pay in full for your first individual or group yoga facilitation meeting and once you have done this Aubrey will reach out to you via email to co-ordinate your first meeting.