Thoughtful Thursday

WHAT:   This class combines functional fitness-based movements, stretching, hatha yoga postures, beginner breathwork, and mindfulness prompts.  Movements will be intentional and thoughtful.  Classes will be held on Thursday morning from 9am-10am.  This class is open to ages 14+  and all fitness levels.  Classes will be tailored to the individuals in each class and modifications for movements are always offered. We will have mats available for use if you do not have one, but please feel free to bring a mat if you do have one, wear clothing you can mindfully move in, a sturdy pair of sneakers, a water bottle, and anything else you would like for your mindful movement practice!

WHO: Aubrey Dietrich certified Tabata instructor and yoga facilitator 

WHERE: HSF STUDIO 5322 N OLD US 41 Williamsport, IN 

WHEN: Thursday 10am-11am