STRETCH AND STRENGTHEN SATURDAYS

WHAT:   This class in an amped up version of our mindful movement class and will combines functional fitness-based movements, stretching, beginner breathwork, and mindfulness prompts. This class is  on Saturday Mornings 9-10am, open to ages 14+ ,  and is suggested for individuals with moderate to advance fitness experience or someone that has taken at least 3 mindful movement classes.  Classes will be tailored to the individuals in each class and modifications for movements are always offered. We will have mats available for use if you do not have one, but please feel free to bring a mat if you do have one, wear clothing you can mindfully move in, a sturdy pair of sneakers, a water bottle, and light to medium weights.  

WHO: Aubrey Dietrich certified Tabata instructor and yoga facilitator 

WHERE: HSF STUDIO 5322 N OLD US 41 Williamsport, IN 

WHEN:  Saturday Mornings 9-10am