MINDFUL MOVEMENT MONDAYS

WHAT:   This class combines functional fitness-based movements, stretching, hatha yoga postures, beginner breathwork, and mindfulness prompts. Mindful movement classes will be held on Mondays from 6-7pm.  This class is open to ages 14+  and all fitness levels.  Classes will be tailored to the individuals in each class and modifications for movements are always offered. We will have mats available for use if you do not have one, but please feel free to bring a mat if you do have one, wear clothing you can mindfully move in, a sturdy pair of sneakers, a water bottle, and anything else you would like for your mindful movement practice! Studio opens at 5:30pm and class begins promptly at 6pm.  No late admittance due to the nature of this class. 

WHO: Aubrey Dietrich certified Tabata instructor and yoga facilitator 

WHERE: HSF STUDIO 5322 N OLD US 41 Williamsport, IN 

WHEN: Mondays 6-7pm