MINDFUL MOVEMENT AT THE MESSNER

WHAT: This is a three week series that will take place at the historic Messner building,now know as The Prairie Victorian, downtown Oxford, Indiana. The series will focus on functional fitness-based movements and stretching and will be accessible to all ages and fitness levels. Mindful movement classes will be held on Mondays from 5:30-6:30pm and Tuesdays from 10 AM to 10:45 AM. You do not have to attend all three weeks or the same day/time , but each mindful movement class will build on the next you must register online to reserve your spot in the class(es) you wish to attend. Classes will be pay what you can with suggested payment amounts, all proceeds will go towards preservation of the historic building and the new studio build out at HSF! We will have mats available for use if you do not have one, please bring a mat if you do have one, wear clothing you can mindfully move in, a sturdy pair of sneakers, a water bottle, and anything else you would like for your mindful movement practice!

WHO: Aubrey Dietrich certified Tabata instructor and yoga facilitator

WHERE: The Prairie Victorian 110 S Justus St. Oxford, IN

WHEN: Mondays at 6pm on Oct 12, 19, 26 and Tuesday at 10am Oct 13,20, 27