FreedOM Flow Fridays

WHAT:  This class combines dance, hatha yoga vinyasa style movements, and gentle breathwork to help you wind down and let go from your week.  This class is a great way to slough off anything that didn’t serve you from the week and prepare yourself for a wonder-full weekend! Class is for ages 14+ and is accessible to most individuals and fitness levels.  Classes will be tailored to the individuals in each class and modifications for movements are always offered. We will have mats available for use if you do not have one, but please feel free to bring a mat if you do have one, wear clothing you can mindfully move in, a sturdy pair of sneakers, a water bottle, and anything else you would like for your mindful movement practice!  * This class is free to veterans and veteran family members and all participants are encouraged to wear red to remember. 

WHO: Aubrey Dietrich certified Tabata instructor, yoga facilitator , and former Zumba instructor , certified Warriors at Ease Instructor 

WHERE: HSF STUDIO 5322 N OLD US 41 Williamsport, IN 

WHEN: Friday 9am